Baked Creole Garlic Butter Cod with Vegetables
This delicious baked cod is easy to make and ready in 15 minutes. The cod is topped with the creole seasoning, baked in a garlic butter sauce and served with vegetables.
Servings: 2
Calories: 238kcal
Ingredients
- 2-6 oz wild cod fillets
- 2 tbsp unsalted butter, softened
- 2 clove garlic, minced
- 1 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1/2 lemon, sliced
- pinch of salt and pepper
Creole Seasoning: makes 1/4 cup
- 2 tsp dried basil
- 2 tsp dried oregano
- 1 tsp dried thyme
- 1 tbsp smoked paprika
- 2 tsp onion powder
- 2 tsp garlic powder
- 1/2 tsp cayenne
- 1/2 tsp black pepper
- 1 tsp Himalayan salt
Instructions
- Preheat oven to 400°F.
- In a small bowl, combine the creole seasoning and set aside.
- Mix in a small bowl, butter, garlic, olive oil, lemon juice, salt and pepper. Spread the mixture in a baking dish, and lay the cod on top.
- Sprinkle and lightly pat the creole seasoning over the cod pieces, then add slices of lemon over each piece. Bake in the preheated oven for 15-20 minutes.
- Serve immediately with a vegetable stir-fry, rice, roasted potatoes, steamed vegetables.
Nutrition
Calories: 238kcal | Carbohydrates: 12g | Protein: 7g | Fat: 19g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 42mg | Sodium: 1188mg | Potassium: 385mg | Fiber: 4g | Sugar: 2g | Vitamin A: 2363IU | Vitamin C: 20mg | Calcium: 106mg | Iron: 4mg