Banana Blueberry Muffins with Walnuts
These super moist muffins are perfect for breakfast or afternoon snack.
Servings: 10 muffins
Calories: 237kcal
Ingredients
- 3 large ripe bananas, mashed
- 1/4 cup fine raw sugar
- 1 free-range egg, beaten
- 1/3 cup unsalted butter, melted
- 3/4 cup unbleached organic all-purpose flour
- 3/4 cup organic light spelt flour
- 1 tsp baking soda
- 1 tsp baking powder
- 1/2 tsp salt
- 1/2 tsp cinnamon
- 1/2 cup blueberries
- 1/2 cup walnuts, chopped
Instructions
- Preheat oven 375°F.
- In a large bowl, mash bananas, mix in sugar and beaten egg. Blend in melted butter.
- In a medium bowl, combine flours, baking soda, baking powder, salt and cinnamon. Mix in to the banana mixture until combined.
- Fold in blueberries and half of the walnuts. Using a ice cream scooper, fill muffin cups. Sprinkle the remaining chopped walnuts on over each muffin.
- Bake for 20 minutes. Cool on wire rack.
Nutrition
Calories: 237kcal | Carbohydrates: 32g | Protein: 4g | Fat: 11g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 33mg | Sodium: 276mg | Potassium: 198mg | Fiber: 3g | Sugar: 13g | Vitamin A: 244IU | Vitamin C: 4mg | Calcium: 39mg | Iron: 1mg