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–+ servings

Banana Blueberry Muffins with Walnuts

These super moist muffins are perfect for breakfast or afternoon snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 10 muffins
Course: Breakfast, Snack
Calories: 237
Ingredients Method Nutrition

Ingredients
  

  • 3 large ripe bananas, mashed
  • 1/4 cup fine raw sugar
  • 1 free-range egg, beaten
  • 1/3 cup unsalted butter, melted
  • 3/4 cup unbleached organic all-purpose flour
  • 3/4 cup organic light spelt flour
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/2 cup blueberries
  • 1/2 cup walnuts, chopped

Method
 

  1. Preheat oven 375°F.     
  2. In a large bowl, mash bananas, mix in sugar and beaten egg. Blend in melted butter.
  3. In a medium bowl, combine flours, baking soda, baking powder, salt and cinnamon. Mix in to the banana mixture until combined.
  4. Fold in blueberries and half of the walnuts. Using a ice cream scooper, fill muffin cups. Sprinkle the remaining chopped walnuts on over each muffin.  
  5. Bake for 20 minutes. Cool on wire rack.

Nutrition

Calories: 237kcalCarbohydrates: 32gProtein: 4gFat: 11gSaturated Fat: 4gTrans Fat: 1gCholesterol: 33mgSodium: 276mgPotassium: 198mgFiber: 3gSugar: 13gVitamin A: 244IUVitamin C: 4mgCalcium: 39mgIron: 1mg

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