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Best Curry Pumpkin Lentil Soup

5 from 1 vote
This vegan Curry Pumpkin Lentil Soup is so comforting for those chilly fall days! The creamy luxurious texture is flavoured with warm autumn spices when combined with pumpkin and lentils is the BEST! A perfect delicious your whole family will love!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Soup
Calories: 243

Ingredients
  

  • 1 tbsp extra virgin olive oil
  • 1/2 large onion, chopped
  • 1 medium-large carrot, diced
  • 2 cloves of garlic, minced
  • 1 tbsp red curry paste
  • 1 tsp ginger powder or ½ tbsp fresh grated ginger
  • 1 tsp curry powder
  • 1/2 tsp turmeric
  • 3 cups vegetable broth
  • 1 cup pumpkin puree
  • 1 cup red lentils, rinsed
  • 1-14 oz (400 mL) coconut milk, set aside 2 tbsp for garnishing
  • 1/2 tsp Himalyana sea salt
  • 1/4 tsp black pepper
  • pumpkin seeds, for garnishing
  • parsley, for garnishing

Equipment

  • large sauce pot or Dutch oven pot
  • blender or emulsifier

Method
 

  1. In a large pot or Dutch oven, add olive oil over medium heat, then add onion and sauté for about 2 minutes. Add carrots and cook for another 2 minutes. Stir in garlic and sauté for one more minute.
  2. Stir in red curry paste, ginger, curry powder and turmeric. Then add and combine the rest of the ingredients vegetable broth, pumpkin puree, red lentils and coconut milk. Season with salt and pepper.
  3. Bring the soup to a low boil over medium to high heat, then reduce heat and simmer for about 20 minutes. The lentils and carrots should be tender.
  4. Puree soup using a hand emulsifier or blender until the soup is smooth. When using a blender, add about 2 cups at a time to avoid burning yourself. Taste and adjust seasoning at this time.
  5. Serve hot with toasted sourdough bagette and garnish with pumpkin seeds, parsley and drizzle the extra coconut milk. Enjoy!

Nutrition

Calories: 243kcalCarbohydrates: 39gProtein: 13gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 723mgPotassium: 654mgFiber: 17gSugar: 6gVitamin A: 13070IUVitamin C: 7mgCalcium: 61mgIron: 5mg

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