Go Back
+ servings

Butternut Squash and Apple Soup

5 from 1 vote
This healthy rich soup is truly a comfort soup during those cold fall and winter months.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Main Course, Soup
Calories: 120

Ingredients
  

  • 2 tbsp extra virgin olive oil/unsalted butter
  • 1 (5 cups) medium butternut squash, peeled, and diced 1" cubes
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 celery rib, diced
  • 4 cups vegetable stock/water
  • 1 Granny Smith apple, peeled, cored, and diced (I have used Golden delicious as well)
  • 1 tsp Himalayan salt
  • 1/2 tsp black pepper
  • 1/2 tsp cinnamon
  • 2 tbsp maple syrup
  • 1/4 cup organic half and half cream/heavy cream
  • croutons, seeds, nuts, scallions, heavy cream or sour cream to garnish

Equipment

  • large sauce pot or cast iron pot

Method
 

  1. In a large sauce pot, add olive oil/butter over medium heat, add onion and sauté for about 3-4 minutes until softened, then add celery halfway through, and in last minute of sautéing the onions and celery, add the garlic. Then add the cut squash and combine the ingredients.
  2. Then add vegetable stock/water, apple, salt, and black pepper. Bring to a boil, then reduce to simmer, partially cover and simmer for 20-30 minutes, until the squash is softened and completed cooked.
  3. Purée soup using an immersion blender or stand blender until the soup in smooth. If you are using a blender, wait until the soup is slightly cooled.
  4. Stir and blend in cinnamon, maple syrup and cream into the soup. Taste soup to adjust seasonings if necessary.
  5. Garnish with croutons, nuts, seeds, scallions, a dollop of heavy cream or sour cream.

Nutrition

Calories: 120kcalCarbohydrates: 11gProtein: 1gFat: 8gSaturated Fat: 3gCholesterol: 14mgSodium: 407mgPotassium: 107mgFiber: 1gSugar: 8gVitamin A: 212IUVitamin C: 3mgCalcium: 32mgIron: 1mg

Tried this recipe?

Let us know how it was!