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–+ servings

Chicken and Broccoli Curry with Coconut Milk

This Asian-inspired chicken and broccoli curry recipe is delicious, nutritious and makes a wholesome meal in under 30 minutes! The tender chicken pieces and broccoli are coated in this rich, creamy, curry coconut sauce. It's simple, straight-forward one-pan recipe your family will love!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Calories: 516
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1½ tbsp vegetable or extra virgin olive oil
  • 1½ lb chicken breast, cut into 1 inch cubes
  • 1/2 tsp salt
  • 1 tbsp curry powder
  • 1 tsp sweet paprika
  • 2 cloves of garlic, minced
  • 1 tbsp ginger, minced
  • 1 tbsp tomato paste
  • 1¾ cups unsweetened coconut milk
  • 2 cups broccoli, florets
  • 1 tsp lime juice
  • 1/2 tsp salt
  • parsley, chopped
  • 1/4 cup toasted panko or regular breadcrumbs (optional)
  • cashews

Equipment

  • 1 large skillet

Method
 

  1. In a medium bowl, add cubed chicken pieces, salt, curry powder and paprika, coat the chicken with the spices. Set aside.
  2. Heat oil in a large skillet, over medium heat and add chicken, cook for 5-7 minutes until chicken is cooked through.
  3. Add garlic and ginger, sauté for a minute. Stir in tomato paste, then add coconut milk, lime juice and broccoli. Bring to a low boil. Then simmer for 5 minutes until broccoli is tender. Taste, add salt as needed.
  4. Serve with basmati rice or brown rice. Garnish with chopped parsley, toasted breadcrumbs and roasted cashews.

Nutrition

Calories: 516kcalCarbohydrates: 13gProtein: 41gFat: 35gSaturated Fat: 24gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 109mgSodium: 262mgPotassium: 1158mgFiber: 5gSugar: 5gVitamin A: 657IUVitamin C: 48mgCalcium: 63mgIron: 3mg

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