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Chicken Stir-fry & Rice Noodles with Coconut Honey Sauce

This easy stir-fry dish comes together in 30-minutes with lots of fresh vegetables with a delicious coconut honey sauce.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Chinese
Calories: 454

Ingredients
  

  • 6 oz rice noodles
  • 4 tbsp extra virgin olive oil
  • 1 lb chicken breast, cut into strips
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 1 cup cremini mushrooms
  • 1 carrot, grated
  • 1/2 red pepper, sliced
  • 1 cup broccoli, florets
  • 1 medium zucchini sliced
  • 2 green onions, chopped leaving extra for garnishing
  • garnish with fresh parsley, green onions, sesame seeds
Sauce:
  • 4 tbsp organic coconut nectar seasoning (soy sauce)
  • 2 tbsp apple cider vinegar (rice vinegar)
  • 2 tbsp honey
  • 1 tbsp arrowroot starch

Equipment

  • skillet

Method
 

  1. In a small bowl, whisk coconut nectar, apple cider vinegar, honey, and arrowroot starch. Set aside.
  2. Place rice noodles in a large bowl, and add boiling water, enough to cover the rice noodles, and follow the package instructions.
  3. Cut the chicken breasts into strips, and seasoning with salt and pepper. In a large skillet, over medium heat, add 1 tablespoon of olive oil, then add the chicken strips. Sauté for about 5 minutes, until chicken is no longer pink. Transfer chicken on a plate.
  4. Add the remaining 2 tablespoons of olive oil, then add garlic, and ginger and sauté for about 30 seconds, enough time for the aromas to release. Then add the mushrooms, carrots, red pepper, broccoli, and zucchini, continue cooking for about 4 minutes. Return chicken back into the skillet, and add the sauce and coat the chicken and vegetables with the sauce.
  5. Serve immediately. Garnish with green onions, chopped parsley, and sesame seeds.

Nutrition

Calories: 454kcalCarbohydrates: 53gProtein: 28gFat: 14gSaturated Fat: 2gTrans Fat: 1gCholesterol: 73mgSodium: 235mgPotassium: 834mgFiber: 3gSugar: 12gVitamin A: 3347IUVitamin C: 52mgCalcium: 51mgIron: 2mg

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