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Chicken Waldorf Salad

This classic salad has a crunchy texture from the apples, celery, and toasted walnuts, with a creamy dressing, that makes an ideal delicious summer salad.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Salad
Cuisine: American
Servings: 4
Calories: 562kcal
Author: Rose

Ingredients

Salad:

  • 1 lb boneless skinless chicken breasts, diced
  • 2 tbsp extra virgin olive oil
  • salt and pepper
  • 3/4 cup walnuts, chopped and toasted
  • 1 large apple, diced
  • 2 tbsp lemon juice
  • 1 romaine lettuce head, chopped or torn
  • 2 celery ribs, sliced thinly
  • 1 shallot, chopped

Dressing:

  • 1/3 cup plain yogurt
  • 1/4 cup light mayonnaise
  • 2 tbsp lemon juice
  • 1/4 tsp Himalayan salt
  • pepper

Instructions

Salad:

  • In a medium skillet over medium-high heat, add olive oil, and season chicken breasts, then add to skillet, and cook about 4-5 minutes on each side. Once cooked, remove and allow to cool before dicing.
  • Preheat oven to 350°F. Arrange the walnuts on the baking pan. Toast until lightly browned and fragrant, up to about 8-10 minutes, stirring halfway. Remove the oven and allow to cool.
  • In a small bowl, add diced apple and 2 tablespoons of lemon juice to prevent any browning and for flavour and set aside.
  •  In a large bowl, add romaine lettuce, celery, shallots and diced cooked chicken. Then add the diced apple, and most of the walnuts. Leave a few for garnishing.

Dressing:

  • In a small bowl, mix together yogurt, mayonnaise, lemon juice, salt and pepper. Pour dressing into the salad bowl, and toss gently until well combined.
  • Place salad in the refrigerator to serve cold. Garnish with extra walnuts, and slices of apple. Enjoy as a lunch or side dish with grilled meats.   

Nutrition

Calories: 562kcal | Carbohydrates: 17g | Protein: 33g | Fat: 42g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 76mg | Sodium: 393mg | Potassium: 727mg | Fiber: 4g | Sugar: 8g | Vitamin A: 708IU | Vitamin C: 11mg | Calcium: 81mg | Iron: 2mg