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Citrus Honey Ginger Chicken Recipe

This one-pan chicken recipe is bursting with flavours! The pungent ginger, tangy lemon and the sweetness of orange and honey come together in perfect harmony. An easy one-pan recipe ready in 30 minutes!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Servings: 4
Calories: 269.12kcal
Author: Rose

Equipment

Ingredients

  • 4 (1 lb) boneless, skinless chicken breast fillets
  • 1 tsp Himalayan salt
  • 1/4 tsp pepper
  • 1 tbsp unsalted butter
  • 2 tbsp extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, finely minced
  • 1 juice of an orange
  • 1 juice of a lemon
  • 1 tbsp soy sauce or
  • 2 tbsp honey
  • parsley

Instructions

  • If the chicken fillets are not pre-cut, then place each chicken breast between 2 sheets of plastic wrap and pound chicken to about 1/2 inch thickness using a meat mallet or rolling pin. Season with salt and pepper.
  • In a small bowl, combine lemon juice, orange juice and soy sauce. Set aside.
  • Heat a large skillet or cast iron pan over medium heat and add butter and olive oil. Once butter is melted, then add chicken to the pan, and cook for 3-4 minutes on each side. Transfer to a plate.
  • Add garlic and ginger, cook for about 1 minute until the aroma releases. Stir in honey, then add the citrus and soy sauce mixture. Bring to a boil, then reduce heat and return the chicken breasts back into the skillet. Simmer for 5 minutes until the chicken has heated through and cooked. Finally, check the seasoning and adjust if necessary.
  • Garnish with parsley. Serve with rice or roasted potatoes.

Nutrition

Calories: 269.12kcal | Carbohydrates: 13.81g | Protein: 25.17g | Fat: 12.91g | Saturated Fat: 3.42g | Polyunsaturated Fat: 1.33g | Monounsaturated Fat: 6.72g | Trans Fat: 0.13g | Cholesterol: 80.1mg | Sodium: 966.32mg | Potassium: 513.54mg | Fiber: 0.92g | Sugar: 10.66g | Vitamin A: 158.31IU | Vitamin C: 23.93mg | Calcium: 21.76mg | Iron: 0.86mg