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Cozy Beef Curry with Cauliflower and Butternut Squash

This hearty creamy curry beef recipe is loaded with rich warm middle eastern spices that gives this dish a robust flavour. By adding cauliflower, butternut squash and kale creates a wholesome meal your whole family will love!
Prep Time 15 minutes
Cook Time 1 hour 45 minutes
Total Time 2 hours
Servings: 4
Course: Main Course
Cuisine: Indian
Calories: 356

Ingredients
  

  • 1 tbsp butter
  • 1 lb (.45kg) beef stew, cut into 1 inch pieces
  • salt and pepper
  • 1 tbsp extra virgin olive oil
  • 1 onion, chopped
  • 2 cloves garlic
  • 2 tsp curry powder
  • 1 tbsp fresh ginger, minced (1 tsp ground ginger)
  • 1/4 tsp ground turmeric
  • 1/2 tsp cinnamon
  • 1/4 tsp ground cloves (optional)
  • 1 bay leaf
  • 1 cup diced tomatoes with juice
  • 400 mL (13.5 oz) can coconut full fat milk
  • 1 tsp Himalayan salt
  • 1/4 tsp red pepper flakes
  • 2 cups cauliflower, cut into bite size florets
  • cup butternut squash, cut into 1 inch pieces
  • 2 cups kale, torn into small pieces

Equipment

  • large skillet or cast iron skillet

Method
 

  1. Pat beef pieces dry, then season with salt and pepper. In a heavy large, or cast iron skillet, over medium-high heat, melt butter and then add seasoned beef pieces. Brown meat on all sides about 5 minutes and then transfer to a plate and set aside.
  2. Add olive oil to skillet, once melted, then add onion, and sauté until onion is tender and transparent. Add the garlic, and beef back into the skillet. Sauté the garlic for about a minute.
  3. In a small bowl, mix together the spices, then add to the skillet and coat the beef with the spices, simmer for a minute. Add the bay leaf, diced tomatoes, coconut milk, salt and red pepper flakes. Turn the temperature to a low simmer, cover and cook for about 1 hour and half, stirring every now and then. Add squash.
  4. Add squash and cook for 5 minutes, then add cauliflower and kale, simmer for 15-20 minutes until tender with lid partially on.
  5. Taste and adjust seasonings, and add more salt and pepper if needed. Serve with rice, potatoes or enjoy on its own with Naan bread.

Nutrition

Calories: 356kcalCarbohydrates: 20gProtein: 6gFat: 31gSaturated Fat: 24gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 8mgSodium: 743mgPotassium: 843mgFiber: 7gSugar: 8gVitamin A: 7275IUVitamin C: 74mgCalcium: 166mgIron: 4mg

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