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Creamy Salmon Gnocchi with Broccoli and Sun-Dried Tomatoes

This dinner for two is loaded with succulent flavours! The tender pan-seared salmon is coated in a rich creamy gnocchi sauce with garlic, spinach, broccoli and sun-dried tomatoes. Ready in 30 minutes!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course
Servings: 2
Calories: 333kcal
Author: Rose V.

Equipment

  • medium skillet or fry pan

Ingredients

  • 2 tbsp extra virgin olive oil
  • 1/2 tbsp oil from sun-dried tomato jar
  • salt and pepper
  • 2-5 oz salmon fillet
  • 1 shallot, chopped
  • 2 garlic, minced
  • 1 tbsp tomato paste
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1 cup vegetable stock
  • 8 oz (250 g) gnocchi
  • 1/3 cup half and half cream
  • 1/4 cup sun-dried tomatoes, sliced or chopped
  • 1 cup broccoli, florets
  • 1 handful baby spinach
  • 2 tbsp Parmesan cheese, grated for garnishing
  • red chili flakes (optional)
  • season with salt and pepper
  • fresh basil and parsley for garnishing

Instructions

  • Pat salmon fillet dry and season with salt and pepper. Using a skillet or fry pan, heat oils, over medium heat, place salmon fillet flesh side down and sear for 3 minutes, turn over and cook 3-4 minutes. Transfer to plate and cover with foil.
  • Wipe skillet clean with paper towel. Add 1 tablespoon of olive oil to the skillet, add shallot and sauté for 2 minutes, then add garlic and cook for one minute, long enough to release the aroma. Stir in tomato paste, oregano and basil.
  • Add the vegetable stock and gnocchi and cover with lid, cook for 2-3 minutes. Then add cream, sun-dried tomatoes, broccoli and spinach. Simmer for 2-3 minutes until the broccoli is tender, gnocchi is pillowy and the sauce becomes creamy.
  • Finish off with Parmesan cheese and add pieces of the salmon fillet to the pan to heat through for about a minute.
  • Serve immediately with fresh chopped basil, parsley and Parmesan cheese.

Nutrition

Calories: 333kcal | Carbohydrates: 22g | Protein: 13g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 34mg | Sodium: 714mg | Potassium: 1031mg | Fiber: 4g | Sugar: 11g | Vitamin A: 1079IU | Vitamin C: 54mg | Calcium: 160mg | Iron: 3mg