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–+ servings

Easy Chicken Burger Recipe with Aioli Sauce

This tasty chicken breast is dredged in a seasoned flour to create a crispy tender burger.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: American, Mediterranean
Calories: 471
Ingredients Method Nutrition

Ingredients
  

Seasoning:
  • 1/4 cup flour (any type will work)
  • 1/2 tsp sweet paprika
  • 1 tsp fresh rosemary, chopped
  • 1/2 tsp garlic powder
  • 1 tsp Himalayan salt
  • 1/4 tsp black pepper
Burgers:
  • 2 chicken breasts, each cut in half horizontally into 4 pieces
  • 2 tbsp extra virgin olive oil
  • lettuce
  • red onion, thinly sliced
  • tomato, sliced
  • light creamy cabbage slaw (optional)
  • 4 soft rolls (I made sweet potato buns for this recipe)
Aioli
  • 1/2 cup mayonnaise 
  • 3 cloves garlic, minced
  • 1 tsp lemon juice
  • 1/4 tsp Dijon mustard (optional)
  • pinch Himalayan salt

Method
 

  1. Mix the ingredients for the Aioli and set aside.
  2. In a flat bowl or dish, mix the flour with the seasonings.
  3. Take each chicken breast and cut them in half on a diagonal. Place the cut pieces between two layers of saran wrap and pound with a meat mallet or rolling pin to about 2.5 cm or 1 inch thickness. Dredge the chicken breast in the seasoned flour, shake off excess, and place in hot skillet over medium heat. Cook about 3-4 minutes on each side until crispy and flip.
  4. Transfer the chicken onto a baking dish and cover with foil and place in a 275°F oven until ready to assemble to keep it warm and retain the juiciness.
  5. Arrange the toppings and serve with sweet potato or white potato fries.  

Nutrition

Calories: 471kcalCarbohydrates: 29gProtein: 18gFat: 31gSaturated Fat: 5gTrans Fat: 1gCholesterol: 48mgSodium: 1041mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 160IUVitamin C: 2mgCalcium: 87mgIron: 2mg

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