Easy Guacamole Recipe
This chunky guacamole is my favourite recipe, it's vegan and gluten-free, and is delicious on sandwiches, burgers, or salads.
Servings: 4
Calories: 173kcal
Equipment
- mixing bowl
Ingredients
- 2 large avocados (3 medium), peeled and pitted
- 1/4 red onion, finely chopped
- 2 roma tomatoes, diced, leave a few for garnishing
- 2 cloves garlic, minced
- 1 lime juice, fresh
- 1/4 tsp cumin
- 1/4 tsp Himalayan salt
- 1 tbsp fresh parsley, chopped (or cilantro )
Instructions
- Cut the avocado in half, and remove the pit. Using a spoon or knife to remove flesh. Another option is simply squeeze the avocado and the ripe flesh should release from the skin.
- In a medium bowl, roughly mash the avocados with a fork to your desired consistency. (I like mine with some chunks.)
- Stir in red onion, tomatoes, garlic, lime juice, cumin and salt.
- Taste if more salt is needed. Garnish with chopped tomatoes, fresh parsley or cilantro.
- Serve immediately and enjoy!
Nutrition
Calories: 173kcal | Carbohydrates: 12g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Sodium: 9mg | Potassium: 587mg | Fiber: 7g | Sugar: 2g | Vitamin A: 410IU | Vitamin C: 18mg | Calcium: 21mg | Iron: 1mg