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–+ servings

Easy Guacamole Recipe

This chunky guacamole is my favourite recipe, it's vegan and gluten-free, and is delicious on sandwiches, burgers, or salads.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4
Course: Appetizer, Snack
Cuisine: Mexican
Calories: 173
Ingredients Equipment Method Nutrition

Ingredients
  

  • 2 large avocados (3 medium), peeled and pitted
  • 1/4 red onion, finely chopped
  • 2 roma tomatoes, diced, leave a few for garnishing
  • 2 cloves garlic, minced
  • 1 lime juice, fresh
  • 1/4 tsp cumin
  • 1/4 tsp Himalayan salt
  • 1 tbsp fresh parsley, chopped (or cilantro )

Equipment

  • mixing bowl

Method
 

  1. Cut the avocado in half, and remove the pit. Using a spoon or knife to remove flesh. Another option is simply squeeze the avocado and the ripe flesh should release from the skin.
  2. In a medium bowl, roughly mash the avocados with a fork to your desired consistency. (I like mine with some chunks.)
  3. Stir in red onion, tomatoes, garlic, lime juice, cumin and salt.
  4. Taste if more salt is needed. Garnish with chopped tomatoes, fresh parsley or cilantro.
  5. Serve immediately and enjoy!

Nutrition

Calories: 173kcalCarbohydrates: 12gProtein: 2gFat: 15gSaturated Fat: 2gSodium: 9mgPotassium: 587mgFiber: 7gSugar: 2gVitamin A: 410IUVitamin C: 18mgCalcium: 21mgIron: 1mg

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