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Easy Roasted Tomato and Spinach Pasta with Spicy Italian Sausage

This super easy 30 minute meal is so flavourful that you would think you spent hours preparing.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Italian
Calories: 736

Ingredients
  

  • 8 oz rigatoni pasta
  • 4-6" links spicy Italian sausage
  • 3 tbsp extra virgin olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 -28 oz can organic roasted tomatoes
  • 2 cups fresh organic spinach
  • 1 tsp thyme
  • 1 tsp oregano
  • 1 tsp sea salt
  • 1/2 tsp raw fine sugar
  • 1 sprig fresh basil, roughly chopped
  • 1/4 cup Parmesan cheese

Method
 

  1. Fill a saucepot with water and bring water to a boil, add salt then add the pasta. Cook until al dente. Before you drain the pasta, reserve about 3 tablespoons to add to the skillet with the pasta.    
  2. Options in preparing sausage: 1st option: is to cut the sausage into 1 inch slices and pan fry until cooked. Set aside. 2nd option: Heat a grill, and cook sausage for about 20 minutes until cooked. Set aside. 3rd option: place the sausages in a baking dish and bake at 375°F for 30-40 minutes. Remove and once slightly cooled, cut into one-inch slices. Set aside. 
  3. Heat a large skillet at medium temperature and add olive oil, then add onion and sauté for about 5-7 minutes until the onion starts to caramelize. Add garlic, and cook for about one minute. Stir in the roasted tomatoes, and brake down the larger pieces of the tomatoes. Add thyme, oregano, salt and sugar. Cook at medium heat for about 10 minutes until the tomato liquid is reduced.
  4. Add sausage and spinach, cook until the spinach has softened. Once the pasta is cooked, add to the skillet and add about 3 tbsp of the boiling water into the skillet, and then add the roughly chopped fresh basil. Stir until the pasta is coated. 
  5. Sprinkle parmesan cheese to your liking.

Nutrition

Calories: 736kcalCarbohydrates: 48gProtein: 26gFat: 48gSaturated Fat: 15gCholesterol: 89mgSodium: 1517mgPotassium: 555mgFiber: 3gSugar: 3gVitamin A: 1488IUVitamin C: 10mgCalcium: 140mgIron: 3mg

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