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–+ servings

Easy Sheet-Pan Crispy Chicken Thighs with Roasted Vegetables

This super easy recipe makes a great weekday meal! The crispy chicken with the vegetables are all cooked together in one pan creating a very tasty meal!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Calories: 596
Ingredients Equipment Method Nutrition

Ingredients
  

  • 4 bone-in, skin-on chicken thighs (organic hormone/antibiotic free)
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp paprika
  • 1/2 tsp chili powder (add 1/4 tsp for less spice)
  • 1/2 tsp thyme
  • 1 tsp salt
  • 1/2 tsp pepper
  • 5-6 mini potatoes, cut in half
  • 1 cup broccoli florets, cut in large pieces
  • 1 cup cauliflower florets, cut in pieces
  • 12-15 cherry tomatoes
  • 1/4 red onion, sliced
  • 3 garlic cloves, sliced
  • 2 tbsp extra virgin olive oil
  • salt and pepper

Equipment

  • sheet pan

Method
 

  1. Preheat oven to 400°F.
  2. In a small bowl, mix together garlic powder, onion powder, paprika, thyme, salt and pepper. Set rub aside. Line a sheet pan with foil and drizzle with olive oil, then lay the chicken thighs on the sheet pan. Drizzle and spread the chicken thighs with 1 tablespoon of olive oil. Then coat the chicken thighs evenly with the rub. 
  3. Add mini potatoes, broccoli florets, cauliflower florets, cherry tomatoes, red onion and garlic in a large bowl and coat with olive oil, salt and pepper. Distribute throughout the pan around the chicken thighs. By placing the vegetables around the chicken pieces, they will absorb some of the chicken flavours, making them super tasty. 
  4. Bake for another 20-25 minutes until the chicken thighs are cooked through and crispy, golden in colour and the vegetables are crunchy yet tender.
  5. Garnish with parsley.  Enjoy!

Nutrition

Calories: 596kcalCarbohydrates: 49gProtein: 30gFat: 32gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 15gTrans Fat: 0.1gCholesterol: 142mgSodium: 766mgPotassium: 1798mgFiber: 6gSugar: 6gVitamin A: 629IUVitamin C: 69mgCalcium: 67mgIron: 4mg

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