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–+ servings

Easy Summer Lentil Salad

This healthy and hearty summer salad is loaded with goodness. The seasonal vegetables are so refreshing, it is rich in protein with the earthy nutty flavour of the lentils and the arugula offers a peppery addition that compliments these flavours nicely. Toss with the tangy and sweet balsamic dressing to make a delicious summer salad.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Course: Salad
Cuisine: Mediterranean
Calories: 558.1
Ingredients Equipment Method Nutrition Notes

Ingredients
  

DRESSING
  • 1/4 cup extra virgin olive oil
  • 1 tbsp balsamic vinegar
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 2 tsp pure maple syrup
  • 1 garlic, minced
  • 1/2 tsp salt
  • fresh ground pepper
SALAD
  • 1-14 oz (398ml) can lentils (green or brown)
  • 3-4 cups arugula
  • 1/2 English cucumber, thinly sliced in quarters
  • 1/2 red pepper, diced
  • 4 radishes, thinly sliced
  • 1/4 cup diced red onion
  • 1/2 cup cherry tomatoes, cut in half
  • 1/2 cup feta, cubed
  • 3 tbsp fresh parsley, chopped (extra leaf's for garnishing)
  • 4-6 mint leaves for garnishing

Equipment

  • large bowl

Method
 

  1. In a small bowl, whisk together olive oil, balsamic vinegar, lemon juice, Dijon mustard, maple syrup, garlic, salt and pepper.
  2. Rinse and drain the canned lentils and set aside. Prepare the vegetables for the salad and add them to a large bowl.
  3. To assemble the salad, add lentils and half of the feta to the large bowl with the vegetables. Pour the dressing in and toss gently until everything is well coated. Transfer to a serving bowl.
  4. Garnish with parsley and mint leaves and the remaining feta. Enjoy!

Nutrition

Calories: 558.1kcalCarbohydrates: 69.02gProtein: 29.59gFat: 18.89gSaturated Fat: 4.57gPolyunsaturated Fat: 2.15gMonounsaturated Fat: 10.96gCholesterol: 16.69mgSodium: 536.93mgPotassium: 1207.37mgFiber: 31.56gSugar: 7.48gVitamin A: 1324.56IUVitamin C: 39.42mgCalcium: 196.33mgIron: 8.49mg

Notes

This recipe can be served 2 ways. It makes a great lunch for 3 servings or a perfect side salad for 4-5 servings. 

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