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Easy Vegan Mushroom Bolognese

A must try vegan version of the classic Bolognese dish. This rich tomato sauce with the earthly cremini and shitake mushrooms creates a hearty and comforting meal and you don't miss the meat!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Calories: 413

Ingredients
  

  • 8 oz pasta, spaghetti, fettuccine, or pappardelle
  • Himalayan salt
  • 3 tbsp extra virgin olive oil
  • 8-9 oz cremini and shitake mushrooms, roughly chopped
  • 1 onion, quartered
  • 1 carrot
  • 1 celery
  • 3 cloves garlic, minced or grated
  • 1/2 cup vegetable broth
  • 2 tbsp tomato paste
  • 1-14 oz can crushed tomatoes
  • 1/2 tsp dry oregano
  • 1 tsp dried basil
  • 1/2 tsp Himalayan salt
  • 1/4 tsp pepper
  • 1/3 cup reserve pasta water
  • 1/3 cup walnuts, chopped (optional)
  • fresh basil, parsley, oregano or thyme
  • red chili flakes

Equipment

  • 1 large skillet or cast iron pan
  • 1 medium sauce pot
  • small skillet
  • Food Processor

Method
 

  1. Bring a medium-large pot of water to a boil, add salt and pasta. Cook until pasta is al dente. Reserve 1/3 cup of the pasta water. Drain and set aside.
  2. Heat a large 12 inch skillet or cast iron Dutch oven over medium-high heat. Add 2 tablespoons of olive oil and once warm, add mushrooms. Sauté for about 3-4 minutes, once water has evaporated and mushrooms are cooked, transfer to a bowl and set aside.
  3. Add onions, cut carrots and celery to a food processor, pulse until they are finally chopped. Add to the same skillet or Dutch oven and add the remaining olive oil if needed. Sauté for 2 minutes, then add garlic, sauté for 1 minute.
  4. Add vegetable broth into the skillet or Dutch oven, cook for 1 minute, then add tomato pasta and crushed tomatoes. Add oregano and basil. Season with salt and pepper. Simmer for 20 minutes. The last 5 minutes, add the 1/3 cup of reserved pasta water.
  5. While the sauce to cooking, toast chopped walnuts in a small skillet over medium heat, for about 5 minutes. Long enough for them to start turning a golden colour. Add the toasted walnuts to the sauce.
  6. Serve into bowls or rimmed plates and garnish with fresh herbs and few red chili flakes if desired. Enjoy!

Nutrition

Calories: 413kcalCarbohydrates: 54gProtein: 11gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gSodium: 508mgPotassium: 658mgFiber: 5gSugar: 6gVitamin A: 2798IUVitamin C: 6mgCalcium: 63mgIron: 2mg

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