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–+ servings

Grilled Chicken Salad with Creamy Avocado Yogurt Dressing

This delicious salad is filled with healthy vegetables and the creamy dressing adds lots of flavour.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course, Salad
Cuisine: Mediterranean
Calories: 339
Ingredients Method Nutrition

Ingredients
  

Salad:
  • 2 grilled organic chicken breasts
  • 2 cups organic spinach
  • 2 cups leaf/romaine lettuce/kale
  • 1 cup red cabbage, thinly sliced
  • 1/2 cucumber, sliced
  • 1/2 cup cherry tomatoes, cut in half
  • 1/4 red onion, thinly sliced
  • 1/2 cup goat or feta cheese, crumbled
  • 2 sprigs fresh dill, garnishing
Avocado Yogurt Dressing:
  • 1/2 cup Greek yogurt
  • 1 clove garlic
  • 2 tsp lemon juice
  • 1 tbsp white balsamic vinegar
  • 2 tbsp extra virgin olive oil
  • 2 tbsp avocado sauce (recipe found on my blog or substitute 1/4 of avocado)
  • 1/4 tsp salt
  • pinch of black pepper

Method
 

  1. Grill chicken breasts to your preference. Set aside while making salad and dressing. This grilled chicken recipe is my Greek Kabobs found on my blog.     
  2. Prepare and combine the spinach, lettuce, red cabbage, cucumber, cherry tomatoes, and red onion in a large bowl.
  3. Place all the dressing ingredients into the food processor or blender. Process until smooth, and while scraping the sides.  
  4. Add the grilled chicken to the salad, and pour the dressing over the salad and gently combine. Crumb the goat or feta cheese over the salad, and garnish with fresh dill.
  5. Serve and refrigerate dressing up to 3 days.

Nutrition

Calories: 339kcalCarbohydrates: 10gProtein: 35gFat: 18gSaturated Fat: 6gTrans Fat: 1gCholesterol: 87mgSodium: 442mgPotassium: 974mgFiber: 3gSugar: 5gVitamin A: 10995IUVitamin C: 31mgCalcium: 150mgIron: 3mg

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