Grilled Pork Tenderloin with Garlic and Sage Butter Sauce
This grilled tenderloin is
Servings: 4
Calories: 246kcal
Equipment
- Outdoor or indoor grill
Ingredients
- 1 lb (450g) pork tenderloin
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp sweet smoky paprika
- 1 tsp dried thyme
- 1 tsp Himalayan salt
- 1/2 tsp pepper
- 1 tbsp unpasteurized pure honey
Sauce:
- 4 tbsp unsalted butter
- 1 tsp garlic, minced
- 2 tbsp fresh sage, chopped
- salt and pepper
Instructions
- In a small bowl, blend together using a fork, garlic powder, onion powder, paprika, thyme, salt, pepper and honey.
- Remove the pork tenderloin from there refrigerator and remove any excess fat. Using a spoon and your hand to massage the rub over the tenderloin, making sure you covered all areas. Set the tenderloin aside.
- In a small saucepan, over medium heat, melt butter to a slow bubble, add the garlic and simmer for about 1-2 minutes, until the aroma releases. Add the sage, salt and pepper, and simmer for 2 minutes. Then remove from heat and set aside.
- Heat grill to medium heat. Using tongs, place tenderloin on the grill and cook for about 20-25 minutes, turning every few minutes on all four sides to ensure even cooking. Lower lid a couple of times to cook internally and make sure you move tenderloin if it becomes too charred.
- Once cooked, transfer to a clean cutting board and cover with aluminum foil. Allow to rest for 10 minutes before slicing so the juices remain in the meat.
- Using a sharp knife, slice crosswise into ½ inch slices, place on serving place, and drizzle with sauce, garnish with fresh sage and thyme. Serve immediately with your favourite sides.
Nutrition
Calories: 246kcal | Carbohydrates: 6g | Protein: 24g | Fat: 14g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 104mg | Sodium: 644mg | Potassium: 478mg | Fiber: 1g | Sugar: 4g | Vitamin A: 361IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 2mg