Grilled Turkey Sausage Kabobs with Vegetables
These healthy grilled turkey kabobs and vegetables are so tasty and makes a quick easy dinner.
Servings: 4
Calories: 295kcal
Ingredients
- 4-6" links garlic turkey sausage, cut into 1 inch pieces
- 1/2 red onion, cut into 1 inch pieces
- 1/2 red pepper, cut into 1 inch pieces
- 1/2 yellow pepper, cut into 1 inch pieces
- 12 cherry tomatoes
- 3 tbsp extra virgin olive oil
- 1 tsp oregano
- 1/2 tsp garlic powder
- salt and pepper
- 1/4 cup fresh parsely, chopped
Instructions
- If you are using wooden skewers, soak them in water for at least 15-20 minutes. Otherwise, preheat grill to medium-high heat.
- In a medium bowl, add the cut vegetables, tomatoes,olive oil, oregano, garlic powder, salt and pepper. Toss until coated. Begin threading through alternating the vegetables and sausage.
- Add to the hot grill, turning a couple of times, about 5-7 minutes of each side, until you notice the sausage starting to turn brown and vegetables are grilled.
- Serve the kabobs with basmati rice, salad or roasted potatoes and garnish with parsley.
Nutrition
Calories: 295kcal | Carbohydrates: 7g | Protein: 22g | Fat: 20g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 85mg | Sodium: 680mg | Potassium: 522mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1154IU | Vitamin C: 67mg | Calcium: 46mg | Iron: 2mg