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Healthy Asparagus and Leek Soup with Dill

This light healthy soup has a rich intense garlic flavour and the fresh asparagus and dill offers a lovely flavour with a hint of citrus from the lemon.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Soup
Calories: 154

Ingredients
  

  • 3 tbsp unsalted butter
  • 2 leeks, sliced (remove green tops)
  • 3 cloves garlic, minced
  • 4 cups vegetable stock
  • 1 (.453) lb (kg) asparagus, remove ends, cut to 1" pieces (3 cups) (set aside extra for garnishing)
  • 2 medium potatoes, diced
  • 2 tbsp lemon juice
  • 1 tsp Himalayan salt
  • 1/4 tsp pepper
  • 4 tbsp fresh dill, chopped (extra for garnishing)

Equipment

  • sauce pot

Method
 

  1. In a large sauce pot, over medium heat, melt butter and then add the leeks. Sauté for about 6-7 minutes until the leeks are tender, then add garlic, sauté for about 1 minute, long enough for the aroma to release.     
  2. Meanwhile, cut the asparagus into 1 inch (2.5 cm) pieces, and set aside a few ends for garnishing. Bring a small saucepot of water to a light boil, then add the tips of asparagus, and cook for a few minutes, remove, drain and place in a bowl of cold water to stop the cooking process. Set aside.
  3. Add broth, asparagus, potatoes, salt and pepper and reduce heat. Simmer for about 20-25 minutes until the asparagus and potatoes are tender.
  4. Using a hand blender or food processor/blender, puree soup until smooth and no chucks are remaining. Return to stove and simmer, stir in lemon juice and dill and adjust seasoning at this time.  
  5. Ladle into bowls and garnish with fresh dill, parsley and remaining asparagus.

Nutrition

Calories: 154kcalCarbohydrates: 34gProtein: 6gFat: 1gSaturated Fat: 1gTrans Fat: 1gCholesterol: 2mgSodium: 1539mgPotassium: 776mgFiber: 6gSugar: 7gVitamin A: 2122IUVitamin C: 36mgCalcium: 72mgIron: 4mg

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