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+ servings

Healthy Chicken Vegetable Soup

This wholesome delicious soup is loaded with healthy vegetables and shredded roasted chicken making this a very satisfying soup for those cool days.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4
Course: Soup
Calories: 862

Ingredients
  

  • 2 tbsp extra virgin olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 celery stalks with leafs, diced
  • 2 carrots, sliced
  • 1 small orange/red sweet pepper, roughly diced
  • 1 tsp thyme
  • ½ tsp oregano
  • 1-15 oz can roasted diced tomatoes
  • 5 cups chicken/vegetable stock
  • 1 tsp salt
  • ½ tsp pepper
  • 2 cups shredded roasted chicken breast (or 2 cooked chicken breasts or 4 chicken thighs)
  • ½ cup frozen peas
  • 2-3 handfuls organic baby spinach
  • 4 tbsp fresh parsley

Equipment

  • 1 large pot or Dutch oven

Method
 

  1. In a Dutch oven or large pot, heat olive oil over medium and sauté onion for about 3 minutes until tender and add garlic, sauté for 30 seconds. Stir in celery, carrots, peppers, thyme and oregano, cook for 3-5 minutes until the vegetables start to soften.
  2. Stir in roasted diced tomatoes, chicken/vegetable stock, salt and pepper. Cover with lid and bring to a boil, then reduce heat. Simmer for about 20 minutes with the lid partially on until the vegetables are tender.
  3. Shred the chicken with two forks then add to the soup along with frozen peas, baby spinach and 2 tablespoons of parsley, increase heat to a low boil, then simmer for 5 minutes. Adjust the seasonings at this time.
  4. Ladle into bowls and garnish with the remaining parsley.
  5. Serve with noodles, rice or crusty bread.

Nutrition

Calories: 862kcalCarbohydrates: 54gProtein: 63gFat: 43gSaturated Fat: 10gPolyunsaturated Fat: 12gMonounsaturated Fat: 19gCholesterol: 90mgSodium: 57159mgPotassium: 1201mgFiber: 3gSugar: 46gVitamin A: 6636IUVitamin C: 59mgCalcium: 495mgIron: 4mg

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