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+ servings

Healthy Garlic Shrimp and Quinoa Salad

5 from 1 vote
This Spring salad is packed with protein and healthy vegetables and then drizzled with a lemon garlic dressing making a nutritious and delicious side or main dish salad.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course, Salad
Cuisine: Mediterranean
Calories: 286

Ingredients
  

  • ½ cup quinoa
  • 1 cup vegetable stock/water
  • ¼ tsp salt
  • 8 oz shrimp, peeled and deveined
  • 1 tbsp extra virgin olive oil
  • 1 clove garlic, minced
  • salt and pepper to season
  • ½ cucumber, sliced
  • 7-8 cherry or grape tomatoes, sliced in half
  • ½ shallot, chopped
  • 2 handfuls baby spinach
  • 2 tbsp parsley
  • dill for garnishing
Dressing:
  • 1 clove garlic, minced
  • ¼ cup extra virgin olive oil
  • 2 tbsp lemon juice
  • ¼ tsp salt
  • ¼ tsp pepper
  • 1 tbsp fresh dill, chopped

Equipment

  • small sauce pot
  • large skillet

Method
 

  1. In a small sauce pan, bring vegetable stock or water to a boil over high heat, then stir in quinoa. Reduce heat to simmer, cover and cook for 15 minutes. Remove from stove and fluff the quinoa with a fork and allow to cool uncovered.
  2. Heat a skillet or fry pan, sauté the shrimp over medium heat until they change colour, about 2-3 minutes on each side. Add garlic halfway through, season with salt and pepper. Set aside.
  3. In a serving bowl, add cucumber, tomatoes, shallots and spinach. Then add quinoa and shrimp.
  4. In a small bowl, whisk together garlic, olive oil, lemon juice, salt, pepper and dill. Drizzle over the salad and toss. Allow to sit for 15 minutes before serving.
  5. Garnish with parsley and dill.

Nutrition

Calories: 286kcalCarbohydrates: 18gProtein: 12gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 71mgSodium: 622mgPotassium: 340mgFiber: 2gSugar: 2gVitamin A: 502IUVitamin C: 14mgCalcium: 60mgIron: 2mg

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