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Healthy Peanut Butter Honey Oat Energy Bites

A no-bake snack bites that are soft, with some crunch and a yummy peanut butter flavour.
Prep Time15 minutes
Total Time15 minutes
Course: Snack
Servings: 22 bites
Calories: 134kcal
Author: Rose

Equipment

  • mixing bowls

Ingredients

Peanut Butter Honey Oat Chocolate Cinnamon Bites:

  • 1 cup organic quick oats or old fashion-oats
  • 1/4 cup organic peanut butter
  • 1/4 cup Chrisopigi pure honey
  • 1/4 cup unsweetened shredded coconut
  • 2 tbsp ground flaxseed
  • pinch of salt
  • 1 tsp pure vanilla extract (optional)
  • 1/4 cup dark chocolate, small chunks
  • 1/4 cup organic dried wild blueberries and tart cherries, chopped
  • 1/2 tsp cinnamon

Peanut Butter Honey Oat Nut and Dried Fruit Bites:

  • 1 cup organic quick oats or old fashion-oats
  • 1/4 cup peanut butter
  • 1/4 cup Chrisopigi pure honey
  • 1/4 cup unsweetened shredded coconut
  • 2 tbsp ground flaxseed
  • pinch of salt
  • 1 tsp pure vanilla extract (optional)
  • 1/4 cup organic dried fruit, chopped (wild blueberries, tart cherries, cranberries)
  • 1/4 cup nuts, pecans, walnuts or hazelnuts

Instructions

  • Set peanut butter out at room temperature for about 20 minutes so it has a chance to soften.
  • For both recipes, in a medium bowl, add and mix all of the ingredients until they are completely combined. Cover bowl and place into the refrigerator for about an hour, until the mixtures are firm.
  • Once you remove them from the refrigerator and they will be crumbly, use the warmth of your hands to bind the mixtures. You can add a few drops of almond, oat or coconut milk to help form them into balls. Use a ice cream scooper and shape dough into evenly size balls. Place on parchment paper or a glass dish and place into the refrigerator for another hour or until firm.
  • Store snack bites into air-tight container and refrigerator. Stores in the refrigerator for up to 2 weeks, if they last that long or can freeze up to 3-4 months.

Nutrition

Calories: 134kcal | Carbohydrates: 16g | Protein: 3g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 30mg | Potassium: 128mg | Fiber: 2g | Sugar: 9g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg