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+ servings

Honey Garlic Thai Chicken

This honey garlic Thai chicken recipe your entire family will love! It's sweet, spicy and savory all in one bite. The spice is mild and if you like that extra spice, sprinkle a few red pepper flakes. A perfect weeknight dinner!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Calories: 332

Ingredients
  

  • 1 tbsp extra virgin olive oil
  • 2 tbsp unsalted butter
  • 1 lb chicken thighs, bone-in, skin-on
  • salt and pepper
  • 1 small onion, diced
  • 3 cloves of garlic, minced
  • 1 tsp fresh ginger, minced
  • 1/4 cup honey
  • 2 tbsp Thai sweet chili sauce
  • 1/2 tsp red pepper chili flakes (optional)
  • 1 tbsp Coconut aminos (or soy sauce)
  • chopped fresh parsley and scallions, garnishing

Equipment

  • cast iron pan
  • cast iron pot

Method
 

  1. Preheat oven 400℉. Season chicken thighs with salt and pepper.
  2. Heat oil and butter in a cast iron pan over medium-high heat. Add chicken thighs, skin side down and cook until golden brown, about 3 minutes, flip chicken pieces and cook for another 3 minutes. Transfer to a plate.
  3. Add onions and sauté for 3-4 minutes, then add garlic and ginger, sauté for about a minute.
  4. To make the sauce, in a small bowl , stir together honey, Thai sauce and coconut aminos and add to the pan/pot. Bring to a boil then lower heat and simmer for 4-5 minutes until you start to see the sauce thickening.
  5. Return the chicken thighs to pan/pot and add pepper chili flakes and place in the oven for 20-25 minutes, until the chicken is cooked through with internal temperature 165℉.
  6. Garnish with parsley and scallions. Serve with basmati or jasmine rice.

Nutrition

Calories: 332kcalCarbohydrates: 21gProtein: 16gFat: 21gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.3gCholesterol: 73mgSodium: 1015mgPotassium: 245mgFiber: 1gSugar: 19gVitamin A: 285IUVitamin C: 4mgCalcium: 27mgIron: 1mg

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