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Hungarian Paprika Cauliflower Soup with Dumplings (Paprika Karfiolleves)

This Hungarian soup has simple ingredients with rich bold flavours.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Hungarian
Calories: 279

Ingredients
  

  • 4 tbsp unsalted butter (or extra virgin olive oil)
  • 1 medium onion, finely chopped
  • 1 tbsp sweet Hungarian paprika
  • 1/4 tsp Hot Hungarian paprika (optional)
  • 1 medium carrot, finely diced
  • 4 cups cauliflower, floret cut into bite size pieces (1 small head)
  • 6 cups vegetable stock/water
  • 1 tsp Himalayan salt
  • 1/4 tsp black pepper
  • 4 tbsp fresh parsley, chopped for garnishing
  • dollop sour cream (optional)
Dumplings:
  • 1 cup all-purpose flour
  • 1/2 tsp Himalayan salt
  • 1 egg
  • 1/4 cup water

Equipment

  • large sauce pot or cast iron pot

Method
 

  1. In a medium-large saucepot, heat butter/oil over medium heat and add onions and sauté for about 4 minutes until tender. Stir in the sweet and hot paprika (or cayenne) and leave over heat for about 1 minute, then add the carrots, cauliflower, and stock. Bring to a boil, then reduce heat to medium and cook, stirring occasionally for about 15-20 minutes, until the vegetables are cooked and tender.
  2. Dumplings: While the soup is simmer, stir together in a medium bowl the flour and salt. Beat the egg before adding, and using a fork, stir in with the flour. Then add the water stirring until the  dough forms into a sticky thick consistency. It shouldn’t be runny or thick.
  3. Once the vegetables are cooked, add a ½ teaspoon of the dumpling batter at a time into the soup. When the dumplings are done, they will float to the top about 1-2 minutes.     
  4. Garnish the soup with parsley, and sour cream (optional) and wholegrain bread.

Nutrition

Calories: 279kcalCarbohydrates: 34gProtein: 7gFat: 13gSaturated Fat: 8gTrans Fat: 1gCholesterol: 71mgSodium: 953mgPotassium: 507mgFiber: 5gSugar: 4gVitamin A: 4219IUVitamin C: 56mgCalcium: 70mgIron: 3mg

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