Lemon Scallopini Chicken with Infused Garlic and Rosemary
This Italian inspired dish is deliciously flavoured with lemon, butter and infused garlic and rosemary.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Main Course
Cuisine: Italian
Servings: 2
Calories: 739kcal
Author: Rose
- 2 tbsp unsalted butter
- 2 tbsp extra virgin olive oil
- 2 chicken breasts
- 2 tsp fresh lemon juice
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/3 cup all-purpose flour
Sauce:
- 2 tbsp infused garlic and rosemary olive oil
- 8 Heirloom cherry tomatoes
- 1/2 zucchini, cut in quarters
- 1/4 cup chicken stock
- 1/4 cup white wine
- 2 tbsp butter
- Freshly chopped parsley, for garnishing
Infused Garlic and Rosemary
- 1/4 cup extra virgin olive oil
- 1 clove garlic, crushed
- 1 sprig fresh rosemary
Place each chicken breast between 2 sheets of plastic wrap and pound chicken to about ¼ inch thickness using a meat mallet or rolling pin.
Brush each chicken breast with lemon juice and season with salt and pepper. Then dredge each in flour, coating each side.
Heat a large skillet or cast iron pan over medium-heat and add butter and olive oil. Once butter is melted, then add chicken to pan,and cook for 3-4 minutes on each side or until chicken is done. Remove to another plate.
Then add infused olive oil with garlic and rosemary, and saute the cherry tomatoes and zucchini. Cook for about 4-5 minutes and remove to a plate.
Add chicken stock, and wine to pan, bring to a boil and cook for 30 seconds, stirring occasionally. Remove pan from heat and add butter.
Serve chicken breasts with sauce and add the cherry tomatoes and zucchini.
Infused Garlic and Rosemary:
Pour olive oil in a sauce pan and heat oil just enough to warm the oil. Add crushed garlic, and let it cook for about 2-3 minutes over medium heat.
Remove from heat and add rosemary. Allow to cool, and rest for 30 minutes so the flavours of the garlic and rosemary are released into the oil.
Transfer the oil into a jar or bottle, remove the garlic but leave in the rosemary.
Refrigerate the oil for up to 2-3 weeks.
Calories: 739kcal | Carbohydrates: 23g | Protein: 52g | Fat: 46g | Saturated Fat: 13g | Trans Fat: 1g | Cholesterol: 176mg | Sodium: 902mg | Potassium: 1200mg | Fiber: 2g | Sugar: 4g | Vitamin A: 851IU | Vitamin C: 29mg | Calcium: 39mg | Iron: 3mg