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Lentil Mushrooom Bolognese Recipe

This hearty bolognese recipe is a vegetarian twist on the classic bolognese with veggies, lentils, tomato sauce, wine and herbs. It's rich, satisfying and loaded with flavour! Simply toss with your favourite pasta!
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: Italian
Calories: 251.09

Ingredients
  

  • 2 tbsp extra virgin olive oil
  • 1 onion, finely chopped
  • 1 medium carrot, finely diced
  • 1 celery rib, finely diced
  • 4 garlic, smashed or finely minced
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1/2 tsp Himalayan salt
  • 1/4 tsp pepper
  • tbsp tomato paste
  • 1/4 cup red wine
  • cups vegetable broth
  • 14 oz can organic whole tomatoes
  • 3/4 cups lentils, green
  • red chili flakes
  • fresh basil, diced

Equipment

  • 1 large skillet/pan or medium Dutch oven
  • 1 sauce pot
  • colander

Method
 

  1. Heat olive oil in a large skillet/pan or cast iron Dutch oven over medium-high heat. Add onions, celery, carrots and sauté for about 3-4 minutes. Add garlic and cook for another minute.
  2. Stir in the tomato paste, oregano and thyme. Pour wine into the skillet and deglaze, scraping the bottom of the skillet/pan. Cook for about 1-2 minutes until the alcohol has burned off.
  3. Break down whole tomatoes using your hands or a masher, stir into the skillet. Add lentils, salt, pepper and red chili flakes. Cook for 30 minutes until the lentils are tender and cooked.
  4. While the sauce is cooking, bring a medium-large pot of water to a boil, add salt and pasta. Cook until pasta is al dente. Reserve 1/4 cup of the pasta water. Drain and set aside. After 25 minutes of cooking time, add the reserved pasta water and simmer for 5 minutes. Toss the pasta into the sauce and coat well.
  5. Garnish with fresh basil. Serve with pasta and enjoy!

Nutrition

Calories: 251.09kcalCarbohydrates: 33.64gProtein: 11.02gFat: 7.65gSaturated Fat: 1.07gPolyunsaturated Fat: 1.01gMonounsaturated Fat: 5.21gSodium: 848.46mgPotassium: 719.77mgFiber: 13.38gSugar: 6.61gVitamin A: 2972.3IUVitamin C: 16.09mgCalcium: 78.63mgIron: 4.38mg

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