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No-Bake Chocolate Coconut Nut Bars

These decadent chocolate coconut bars with a walnut date base and chunks of nuts and toasted coconut topping makes a perfect snack.
Prep Time10 minutes
Refrigerate for:1 hour
Total Time1 hour 10 minutes
Course: Dessert, Snack
Servings: 16 bars
Calories: 189kcal
Author: Rose

Equipment

  • 8 x 8 inch pan
  • small skillet or fry pan
  • small sauce pan

Ingredients

Base:

  • 1 cup dates
  • 1 cup walnuts
  • 1 tbsp coconut oil or honey

Second layer:

  • 200 g dark chocolate chips
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup chopped nuts, walnuts, hazelnuts, almonds (I used a combination of walnuts and hazelnuts)
  • pinch of Himalayan salt
  • 1/4 cup shredded coconut, toasted for topping

Instructions

  • In a food processor, add dates and pulse until the dates are chopped. Then add walnuts and continue pulsing and then pour in the coconut oil or honey until you get a fine texture and it should be sticky. Press the first layer into a 8 x 8 inch baking pan.
  • Melt chocolate in a saucepan over low heat, stirring occasionally. Once melted, stir in coconut, chopped nuts and salt. Pour over base and spread evenly.
  • In a skillet or fry-pan, over low-medium heat, add the shredded coconut until it becomes toasted and golden in colour, about 5 minutes. Stirring occasionally to avoid burning. Sprinkle over the chocolate layer and lightly press with the back of a spoon, then add a few chopped nuts with any extra coconut.
  • Place in the refrigerator for a minimum of 1 hour up to 2 hours.
  • Remove from refrigerator and allow to sit at room temperature for about 10 minutes. Using a sharp knife, cut into 16 bars. Enjoy!

Notes

Store these bars in the refrigerator in an air-tight container with parchment paper between layers for a week. For freezing, do the same with parchment or wax paper between layers in an air-tight container or freezer bag and they will last in the freezer for about 3-4 months.

Nutrition

Calories: 189kcal | Carbohydrates: 16g | Protein: 3g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 15mg | Potassium: 203mg | Fiber: 3g | Sugar: 11g | Vitamin A: 4IU | Vitamin C: 1mg | Calcium: 52mg | Iron: 1mg