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–+ servings

One-Pan Chicken Thighs with Herb Garlic Potatoes, Zucchini and Sweet Potatoes

This one-pan meal juicy spiced chicken thighs with rosemary and sage potatoes, zuchini, sweet potatoes and red onion.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Calories: 715
Ingredients Equipment Method Nutrition

Ingredients
  

  • 4 free-range chicken thighs
  • 6-8 small red potatoes, cut in half or quartered
  • 1 zucchini, cut into thick slices
  • 2 sweet potatoes, peeled and cubed
  • 1/2 medium red onion, sliced
  • 4 cloves garlic, sliced
  • 4 tbsp extra virgin olive oil
  • 1 tbsp rosemary, chopped
  • 4-5 sage leaves
  • salt and pepper to season
Seasoning for chicken:
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder

Equipment

  • one large baking sheet

Method
 

  1. Preheat the oven to 425°F.
  2. In a large baking pan, add prepared potatoes, zucchini, sweet potatoes, and red onion. Drizzle in the olive oil, salt and pepper and toss to coat. Scatter garlic, rosemary and sage.
  3. In a small bowl, mix together the seasonings for the chicken, paprika, salt, black pepper, and garlic powder. Place chicken thighs on baking sheet, and drizzle with olive oil then season with paprika mixture.
  4. Bake for 30 minutes until chicken is cooked and vegetables are roasted. Serve and enjoy!  

Nutrition

Calories: 715kcalCarbohydrates: 78gProtein: 30gFat: 32gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 17gTrans Fat: 0.1gCholesterol: 87mgSodium: 788mgPotassium: 2228mgFiber: 10gSugar: 11gVitamin A: 16354IUVitamin C: 44mgCalcium: 98mgIron: 4mg

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