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–+ servings

One-Pan Tomato Chicken with Feta and Fresh Herbs

Easy, tender and flavour-packed one-pan chicken and tomato dinner! The seared chicken breasts are so juicy then cooked in garlic and grape tomatoes sauce with creamy tangy feta and finished with fresh basil and dill.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 286
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 lb chicken breasts, cut in half lengthwise
  • 3/4 tsp sea salt
  • 2 tbsp all-purpose flour
  • 1½ tbsp extra virgin olive oil
  • 2 garlic cloves, minced
  • 1 cup cherry/grape tomatoes, cut in half
  • 1/3 cup chicken broth
  • 1 tbsp lemon juice
  • 1/4 cup goat feta cheese, crumbled
  • 3 tbsp fresh dill
  • 3 basil leaves, chopped

Equipment

  • large skillet/fry pan or cast iron pan

Method
 

  1. In a large skillet, over medium-high heat, add olive oil. Mix together salt and flour on a plate. Dredge each cut chicken piece into the flour, then add it to the hot skillet. Cook chicken 3-4 minutes on each side, transfer to a plate.
  2. Reduce heat, add tomatoes and saute for 2 minutes then add garlic and cook for another 1 minute until fragrant. Add broth and lemon juice, scraping the brown bites from the pan.
  3. Return the chicken to the pan, add feta and cook on low for 5 minutes. The tomatoes should burst and the feta will melt creating a creamy sauce.
  4. Garnish with chopped fresh basil and dill.

Nutrition

Calories: 286kcalCarbohydrates: 6gProtein: 27gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 78mgSodium: 666mgPotassium: 358mgFiber: 1gSugar: 2gVitamin A: 428IUVitamin C: 7mgCalcium: 21mgIron: 1mg

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