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–+ servings

Oven Roasted Maple Carrots

These oven roasted carrots are perfectly seasoned and are irresistibly delicious. This is an easy recipe that makes a perfect side dish the entire family will love.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2
Course: Side Dish
Calories: 191
Ingredients Equipment Method Nutrition

Ingredients
  

  • 10` oz organic rainbow carrots
  • 1 tbsp extra virgin olive oil
  • 2 tsp maple syrup or honey
  • 1½ tsp fresh garlic, minced (½-1 tsp garlic powder)
  • 1/4 tsp smoky paprika
  • 3 tbsp panko breadcrumbs
  • salt and pepper
  • 1 fresh dill and parsley for garnish
  • pumpkin seeds

Equipment

  • Baking sheet

Method
 

  1. Preheat oven to 425℉, line a baking sheet with parchment paper.
  2. Mix together in a small bowl, olive oil, maple syrup, garlic and smoky paprika. Toss mixture with carrots. Line the carrots onto the prepared baking sheet. Bake for about 25 minutes, until tender when pierced with a fork.
  3. While the carrots are in the oven, pan fry the breadcrumbs until toasted. Set aside.
  4. Remove from oven and serve immediately. Garnish toasted breadcrumbs, pumpkin seeds, dill and parsley.

Nutrition

Calories: 191kcalCarbohydrates: 27gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 209mgPotassium: 500mgFiber: 5gSugar: 10gVitamin A: 23680IUVitamin C: 8mgCalcium: 79mgIron: 1mg

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