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–+ servings

Parmesan Veal Meatballs

4 from 1 vote
These Italian-Style veal meatballs are so tender and juicy! They are so delicious and a perfect addition to any tomato sauce, pasta dishes or as an appetizer! 
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 20 meatballs
Course: Appetizer, Main Course
Cuisine: Italian
Calories: 57
Ingredients Equipment Method Nutrition

Ingredients
  

Meatballs:
  • 1¼ lb ground veal (hormone & antibiotic free)
  • 1/2 onion, finely chopped
  • 2-3 cloves garlic, minced
  • 1 egg, beaten
  • 1/2 cup Panko bread crumbs
  • 1/2 cup Parmesan cheese, grated, extra for garnishing
  • 1 tsp Himalayan salt
  • 1/2 tsp black pepper
  • 1/2 tsp sweet paprika
  • 3 tbsp fresh parsley, chopped

Equipment

  • Baking sheet

Method
 

Meatballs:
  1. Pre-heat oven to 400°F.
  2. In a medium bowl, add and combine ground veal, onion, garlic, egg, bread crumbs, parmesan cheese, salt, black pepper, paprika and parsley until it’s thoroughly mixed.      
  3. Shape the meat balls to size of golf balls, and place on a baking sheet lined with parchment paper or foil. Drizzle some vegetable on the paper or foil to prevent the meatballs from sticking to the paper or foil. Bake for about 20-22 minutes or until the meat is no longer pink in the center. The outer surface on the meatballs should be a little crispy.
  4. Garnish with Parmesan cheese and chopped parsley. Serve them with your favorite dish.

Nutrition

Calories: 57kcalCarbohydrates: 2gProtein: 6gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.001gCholesterol: 31mgSodium: 163mgPotassium: 107mgFiber: 0.2gSugar: 0.3gVitamin A: 67IUVitamin C: 1mgCalcium: 13mgIron: 0.5mg

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