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+ servings

Pear Balsamic Salad with Goat Cheese and Honey Glazed Walnuts

This delicious seasonal salad is highlighted with sweet pears, goat cheese, honey walnuts and dried cranberries. Drizzle with a balsamic vinaigrette. Perfect for your next family gathering!
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Course: Appetizer, Salad
Calories: 319.55

Ingredients
  

Balsamic Vinaigrette
  • 1/4 cup extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 1 tbsp honey
  • 1 tsp Dijon mustard
  • salt and pepper
Salad
  • 1/4 cup roughly chopped walnuts
  • 1 tsp unsalted butter
  • 1 tbsp honey
  • 5 cups baby spinach or mixed spring greens
  • 2 organic pears, thinly sliced (Barlett or Anjou)
  • 1/4 red onion, thinly sliced
  • 1/2 avocado, diced
  • 1/4 cup dried cranberries
  • 2 oz goat cheese

Equipment

  • large bowl
  • small skillet or fry pan

Method
 

  1. Make the vinaigrette: using a mason jar or measuring cup, add olive oil, balsamic vinegar, honey, Dijon mustard, salt and pepper. Shake or whisk until until well combined and emulsified. Set in refrigerator until ready to serve.
  2. Honey glazed walnuts: using a small skillet and over medium heat, melt butter, add walnuts and honey. Cook for 2-3 minutes, long enough for the honey to adhere to the walnuts and become glossy. Remove and allow to cool.
  3. Toss salad: add mixed greens and/or spinach, sliced pears, red onion, avocado, glazed walnuts, dried cranberries into a large bowl. Drizzle evenly over the salad with vinaigrette then toss until well combined. Transfer to a serving plate and add goat cheese.
  4. Serve and enjoy as a side salad or main dish!

Nutrition

Serving: 4gCalories: 319.55kcalCarbohydrates: 20.14gProtein: 4.46gFat: 26.1gSaturated Fat: 5.56gPolyunsaturated Fat: 5.46gMonounsaturated Fat: 13.97gTrans Fat: 0.04gCholesterol: 9.21mgSodium: 71.14mgPotassium: 188.27mgFiber: 2.77gSugar: 16.11gVitamin A: 216.83IUVitamin C: 3.19mgCalcium: 36.3mgIron: 0.86mg

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