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Pork Bolognese Rigatoni

This fresh, rich tomato bolognese sauce and the added pork offers a milder flavour that makes this dish so delicious and comforting.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4
Course: Main Course
Cuisine: Italian
Calories: 689

Ingredients
  

  • 3 tbsp pure extra virgin olive oil
  • 1 medium onion, chopped
  • 1 celery rib, diced
  • 1 carrots, diced
  • 2 cloves garlic, minced
  • 1 lb. hormone/antibiotic free ground pork
  • 1-28 oz can organic crushed tomatoes
  • 2 tbsp organic tomato paste
  • 1 tsp dried oregano (can substitute 1 sprig of fresh oregano)
  • 1 tsp dried basil (can substitute 1 sprig of fresh basil)
  • 11/2 tsp Himalayan salt
  • 1/2 tsp black pepper
  • pinch red pepper flakes (optional)
  • 8 oz rigatoni pasta
  • 1 tsp salt
  • 1/4 cup fresh parsley, chopped
  • 1/2 cup Parmesan cheese, grated

Equipment

  • skillet
  • sauce pot

Method
 

  1. Heat oil in a skillet, add onion, celery, and carrots. Cook and stir until tender, about 5 minutes. Add garlic and sauté for another minute. Add ground pork to the skillet, using a spoon, break the meat apart. Cook the pork until there is no pink visible, about 5-7 minutes.     
  2. Add crushed tomatoes, tomato paste, dried oregano and basil, salt, black pepper and pepper flakes is you desire. Simmer for 45 minutes, allowing the sauce to thicken and flavours to blend.
  3. While the sauce is simmering, bring a medium to large sauce pot of water to a boil, add ½ tsp of salt then add the pasta. Cook until al dente and drain.
  4. Once the sauce has thicken, stir in half of the parsley and check the flavour. Adjust the seasoning at this time if needed.
  5. Garnish with Parmesan cheese and the remaining chopped parsley.

Nutrition

Calories: 689kcalCarbohydrates: 51gProtein: 33gFat: 39gSaturated Fat: 13gCholesterol: 93mgSodium: 4132mgPotassium: 728mgFiber: 4gSugar: 5gVitamin A: 3174IUVitamin C: 12mgCalcium: 212mgIron: 3mg

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