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+ servings

Ranch-style Eggs Salsa with Avocado,Black Beans and Feta

The Mexican style ranch eggs with avocado, salsa, black beans and feta is a satisfying healthy and delicious way to start the day! An easy recipe, ready in 20 minutes!
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 2
Course: Breakfast
Cuisine: Mexican
Calories: 294

Ingredients
  

Tomato salsa:
  • 1 avocado, mashed
  • 1 tsp lime juice
  • salt and pepper
  • 1 Roma tomato, seeded and diced
  • ½ shallot, diced
  • 1 clove garlic, minced
  • ½ tsp vinegar
  • pinch raw fine sugar
  • 1 tbsp parsley, chopped
  • 1/2 tbsp lime juice
  • salt and pepper
Eggs:
  • 2 slices multi-grain sourdough bread, toasted
  • 2 free-range large eggs
  • 1 tbsp unsalted butter
  • ¼ cup canned black beans, rinsed and drained (option to warm before adding)
  • 2 tbsp Greek feta, crumbled
  • 1 tbsp parsley for garnishing
  • 1 tbsp fresh dill for garnishing
  • 2 lime wedges (optional)

Equipment

  • large skillet or fry pan

Method
 

  1. Mash the avocado and add lime juice, salt and pepper. Set aside.
  2. In a small bowl, mix together tomato, shallot, garlic, vinegar, sugar, parsley, lime juice, salt and pepper. Set aside.
  3. Toast bread, and spread 2 tablespoons of the mashed avocado over each slice of the sourdough bread.
  4. Heat butter in a large skillet or fry pan, over medium-high heat. Crack each egg in a small bowl, then gently slide the egg into the skillet. Cook for 2-3 minutes, and once you see the edges getting crispy. For over-easy eggs, flip eggs and cook for about 20-30 seconds. Slide the egg onto the bread over onto the avocado.
  5. Then arrange the salsa, black beans, feta, parsley and dill over each slice of bread. Optional to add the lime wedges. Serve immediately.

Nutrition

Calories: 294kcalCarbohydrates: 21gProtein: 15gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 187mgSodium: 396mgPotassium: 396mgFiber: 6gSugar: 3gVitamin A: 632IUVitamin C: 10mgCalcium: 76mgIron: 2mg

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