Go Back
–+ servings

Roasted Sweet Potato Hummus

Savory, sweet and creamy Roasted Sweet Potato Hummus is a perfect Autumn dip! It is super flavourful, nutritious and one of the best appetizers your family and friends will love!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Appetizer, Snack
Cuisine: Mediterranean, Middle East
Calories: 308.78
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 medium-large sweet potato, peeled and cubed
  • 3 tbsp extra virgin olive oil (divided)
  • sea salt and pepper
  • 1 -15 oz can cooked chickpeas, rinsed and drained
  • 3 tbsp tahini
  • 3 tbsp lemon juice
  • 2 cloves garlic
  • 1 tsp sweet paprika
  • 1/2 tsp cumin
  • 1 tsp sea salt
  • 1/8 tsp pepper
  • Toppings: pomegrante arils, pepitas, currant tomatoes or feta

Equipment

  • Baking sheet
  • Food Processor

Method
 

  1. Preheat oven to 400℉ or 204℃. Line a baking sheet with parchment paper.
  2. Toss sweet potato cubes with olive oil, salt and pepper. Place on baking sheet and bake until soft and tender, about 20 minutes.
  3. Drain chickpeas and rub the chickpeas with your hands to remove the skin. Place all of the ingredients into a food processor or blender. Blend until smooth and creamy, add a few drops of water until you reach the desired consistency. Taste and adjust seasoning if necessary.
  4. Spread hummus in a serving bowl, top with pomegranate arils, pumpkin seeds, currant tomatoes or feta. Serve with pita chips, crusty bread or pita bread.

Nutrition

Calories: 308.78kcalCarbohydrates: 29.82gProtein: 8.33gFat: 18.72gSaturated Fat: 2.53gPolyunsaturated Fat: 4.71gMonounsaturated Fat: 10.43gSodium: 913.28mgPotassium: 429.66mgFiber: 7.19gSugar: 2.72gVitamin A: 8289.74IUVitamin C: 6.78mgCalcium: 77.63mgIron: 2.52mg

Tried this recipe?

Let us know how it was!