Go Back
+ servings

Shaved Asparagus Pasta with Creamy Avocado Sauce - Vegan

This easy vegan pasta recipe is rich in colour and flavour with a garlic creamy avocado sauce. A perfect weeknight meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Calories: 418

Ingredients
  

Creamy Avocado Sauce: makes 1 cup
  • 1 cup organic spinach leaves
  • 1/4 cup fresh parsley
  • 1/2 cup fresh basil, loosely packed
  • 2 cloves garlic
  • 2 medium avocados, sliced
  • 2 tbsp fresh lemon juice
  • 1/4 cup extra virgin olive oil
  • 1/2 tsp salt
  • 1/4 tsp pepper
Pasta:
  • 8 oz pasta, spaghetti
  • 1/2 tsp salt
  • 2 tbsp extra virgin olive oil
  • 2 scallions, chopped
  • 1 cup broccoli, cut into bite size pieces
  • 10-12 asparagus stems, shaved
  • 1/4 cup pecans or walnuts, chopped

Equipment

  • food processor or blender
  • large skillet

Method
 

  1. Bring a large pot of water to a boil. Add salt and pasta and follow package instructions until al dente; and drain. Reserve about 1/2 cup of pasta water.    
  2. In a food processor or blender, purse/blend spinach leaves, parsley, basil, garlic, avocado, lemon juice, salt and pepper until the ingredients are finely chopped, then gradually add the olive oil, to create a smooth sauce, about 30 seconds to a minute. Transfer to a bowl and set aside.
  3. On medium heat, add olive oil to a large skillet, then add chopped scallions, sauté for about 1 minute, then add broccoli, shaved asparagus (use a peeler to shave the stems then remove the wooden ends) and half the reserved pasta water. Sauté for couple of minutes until tender.
  4. Transfer the pasta, 3/4 cup of the avocado sauce and the remaining reserved pasta water to the skillet and toss until well blended. Continue tossing for a couple of minutes and add remaining avocado sauce if desired. Serve hot and garnish with chopped pecans and asparagus.

Nutrition

Calories: 418kcalCarbohydrates: 17gProtein: 5gFat: 40gSaturated Fat: 5gSodium: 900mgPotassium: 879mgFiber: 10gSugar: 4gVitamin A: 1387IUVitamin C: 46mgCalcium: 56mgIron: 2mg

Notes

The sauce will keep in the refrigerator for 3-4 days. Use the additional sauce for  a pita dip, sandwiches, burgers, salads, and stir-fries. 

Tried this recipe?

Let us know how it was!