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Sheet Pan Roasted Vegetables with Creamy Garlic Yogurt Bean Dip

This perfectly roasted vegetable sheet pan recipe is so easy and so packed with flavour! The spiced roasted sweet potatoes, cauliflower, red pepper, garlic, red onion and chickpeas makes a healthy and delicious meal you will love!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 2
Course: Main Course
Calories: 692.08

Ingredients
  

Roasted Veggies
  • 1/2 organic head cauliflower florets
  • 1 sweet potato, diced
  • 1/2 large red bell pepper, roughly chopped
  • 1/4 red onion, sliced
  • 4 cloves garlic, skin on
  • 1 -14 oz (398ml) can chickpeas, drain, rinsed and skins removed
  • 2 tbsp extra virgin olive oil
  • 1 tsp sweet paprika
  • 1 tsp sea salt
  • 1/4 tsp pepper
Dip
  • 1/3 cup Greek yogurt (or plant-based yogurt)
  • 1 tbsp tahini
  • roasted garlic, skins removed
  • 1/2 roasted chickpeas
  • 2 tbsp extra virgin olive oil
  • 1 tbsp lime juice
  • salt and pepper
  • 2 tbsp water
  • 2 oz feta, crumbled
  • handful parsley
  • handfuls of kale

Equipment

  • medium sheet pan
  • blender or food processor

Method
 

  1. Preheat oven to 400℉ (200℃). Line a baking sheet with parchment paper.
  2. Mix together the paprika, salt and pepper in a small bowl. Set aside.
  3. Using a large bowl, add cauliflower, sweet potato, red pepper, red onion and garlic. Drizzle 1½ tablespoons of olive oil and sprinkle most of the spice mixture over the vegetables. Toss the vegetables until well coated. Transfer to the baking sheet and spread out the vegetables into a single layer leaving an area for the chickpeas.
  4. Add the chickpeas to the large bowl, add the remaining olive oil and spice mixture, toss until coated. Transfer to the baking sheet. Roasted for about 30 minutes, stirring halfway through until the sweet potatoes and cauliflower are tender and slightly crispy.
  5. While the vegetables are roasting, prepare the ingredients for the dip so they are ready when the garlic and chickpeas are roasted. Using a blender or food processor, add the yogurt and tahini, roasted garlic, half of the roasted chickpeas, olive oil and lime juice. Season with salt and pepper. Add water while the blender or food processor is running. The dip should be smooth. Adjust the consistency if more water is needed.
  6. To serve, add dipping sauce to each serving plate, arrange the roasted vegetables on top. Serve with kale, parsley and feta. Enjoy!!

Nutrition

Calories: 692.08kcalCarbohydrates: 60.67gProtein: 19.37gFat: 43.61gSaturated Fat: 9.53gPolyunsaturated Fat: 6.79gMonounsaturated Fat: 24.51gCholesterol: 30.54mgSodium: 2127.09mgPotassium: 933.9mgFiber: 13.96gSugar: 8.81gVitamin A: 17656.1IUVitamin C: 48.22mgCalcium: 325.81mgIron: 4.35mg

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