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+ servings

Sweet Potato Lentil and Kale Stew

This wholesome rich stew is so delicious with warm spice flavours and loaded with goodness. Truly a perfect bowl for those cold winter days.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4
Course: Main Course
Calories: 371

Ingredients
  

  • 2 tbsp extra virgin olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp fresh ginger, peeled and finely chopped
  • tsp cumin
  • 1/2 tsp turmeric
  • tsp sweet paprika
  • 1 tsp smoked paprika
  • 2 carrots, peeled and sliced
  • 2 medium sweet potatoes, peeled, seeded, cut into 1 inch cubes
  • 1-15 oz can organic oven-roasted diced tomatoes
  • 4-5 cups vegetable or chicken broth
  • 1/2 cup red lentils, rinsed and drained
  • 1/2 cup green lentils
  • 1 tsp sea salt
  • ¼ tsp pepper
  • 3 cups kale, stems removed, leaves torn into bite size pieces
  • 2 tbsp parsley or cilantro

Equipment

  • large sauce pot or Dutch oven

Method
 

  1. In Dutch oven, over medium heat, add olive oil, stir in onions and sauté for about 3-4 minutes, until tender, then add garlic and ginger, cook for about 1 minute until the romas are released.
  2. Stir in cumin, turmeric, sweet and smoked paprikas. Add carrots and sweet potatoes, stirring until the vegetables are coated in the spices, for 1-2 minutes.
  3. Add the diced tomatoes, vegetable broth and lentils. Season with salt and pepper. Bring the stew to a low boil, then reduce the heat to simmer. Cook for another 25-30 minutes until the sweet potatoes and carrots are tender.
  4. The last 5 minutes of cooking time, stir in the kale. Once the kale has softened, add the parsley. Adjust seasoning at this time. Serve hot with crusty bread.

Nutrition

Calories: 371kcalCarbohydrates: 61gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 1622mgPotassium: 1022mgFiber: 20gSugar: 11gVitamin A: 22300IUVitamin C: 10mgCalcium: 94mgIron: 5mg

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