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+ servings

Thai Fish Curry Recipe

A creamy and fragrant red thai curry recipe with tender white fish in a coconut cream sauce with red pepper and kale throughout. This rich flavourful recipe is served with favourite rice.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2
Course: Main Course
Cuisine: Indian
Calories: 638

Ingredients
  

  • 2 - 6 oz white fish fillets, haddock, cod or halibut
  • 1/2 tsp fine sea salt
  • 1 tbsp extra virgin olive oil, divided
  • 1/2 onion
  • 2 cloves garlic, minced
  • 1 medium red pepper, sliced
  • 1 tbsp fresh ginger, minced (or tsp ground ginger)
  • 1/2 tsp turmeric
  • 2 tbsp red curry paste
  • 15 oz can coconut milk
  • 2 tsp lime juice
  • 1/2 tsp raw fine sugar
  • 2-3 handful baby kale
  • red pepper flakes (optional)
  • 1/2 tsp fine sea salt
  • 1/4 tsp pepper
  • parsley or cilantro, scallions, basil

Equipment

  • medium skillet or fry pan
  • sauce pot

Method
 

  1. Pat the fish fillets with paper towel, season with salt. On medium heat, add 1/2 tablespoon of olive oil in a skillet or fry pan, once the oil is hot, add the fish fillets and sear both sides for 3 minutes. Transfer to a plate.
  2. Add the remaining olive oil to the skillet/fry pan, then add onion and saute for 2-3 minutes until tender. Add garlic, ginger, turmeric and red pepper, cook for 1-2 minutes.
  3. Stir in red curry pasta and cook for 1-2 minutes. Add coconut milk, lime and sugar, simmer for 10 minutes. Return the fish until fully cooked and halfway through, add the kale and red pepper flakes is desired.
  4. Garnish with scallions, cilantro or parsley and basil. Serve with jasmine, basmati or brown rice.

Nutrition

Calories: 638kcalCarbohydrates: 23gProtein: 12gFat: 60gSaturated Fat: 47gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 14mgSodium: 1220mgPotassium: 883mgFiber: 8gSugar: 13gVitamin A: 5329IUVitamin C: 98mgCalcium: 105mgIron: 5mg

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