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Tomato Zucchini and White Bean Penne

Pasta with tomatoes, zucchini and white beans is an easy weekday meal, ready in 25 minutes. This vegetarian meal the features golden crispy tender zucchini and juicy bursting cherry tomatoes with protein rich white beans is a delicious healthy meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Calories: 442.02

Ingredients
  

  • 8 oz penne pasta
  • 2 tbsp extra virgin olive oil
  • 2 medium zucchini, sliced in half moons
  • 3 garlic, minced
  • cup cherry tomatoes
  • salt and pepper
  • 1/2 tsp dried basil
  • 14 oz canned white beans (cannellini)
  • 1/4 cup Parmesan cheese, grated
  • 1/4 cup fresh basil, chopped
  • 2-3 tbsp fresh chopped parsley
  • red pepper flakes, optional

Equipment

  • 1 large skillet
  • 1 large sauce pot

Method
 

  1. Bring a large pot of salted water to a boil. Cook pasta until al dente. Drain and reserve 1/2 cup of the pasta water.
  2. Heat olive oil in a large skillet over medium heat. Add sliced zucchini and cook 3-4 minutes, just until golden but still firm. Remove from skillet and transfer to a plate.
  3. Add garlic, cook for 1 minute until fragrant. Add the cherry tomatoes, salt, pepper and dried basil. Cook for 3-4 minutes, then add beans and reserved pasta water. Continue cooking for another 2-3 minutes until tomatoes softened and forms a sauce.
  4. Toss in the pasta and parmesan cheese, stirring until coated. Return the zucchini to the skillet, add most of the basil, parsley and red pepper flakes if desired, gently toss.
  5. Garnish with extra fresh basil and more Parmesan cheese. Enjoy!

Nutrition

Calories: 442.02kcalCarbohydrates: 70.24gProtein: 18.33gFat: 10.29gSaturated Fat: 2.26gPolyunsaturated Fat: 1.37gMonounsaturated Fat: 5.66gCholesterol: 5.44mgSodium: 132.34mgPotassium: 978.38mgFiber: 8.04gSugar: 5.67gVitamin A: 524.42IUVitamin C: 30.98mgCalcium: 168.36mgIron: 4.67mg

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