Go Back
+ servings
Print Recipe
No ratings yet

Ultimate Crispy Oven Baked Fish with Homemade French Fries

This easy healthy oven baked fish is crispy and so tender and served with these amazing olive oil French fries!
Prep Time15 minutes
Cook Time25 minutes
Inactive:2 hours
Total Time2 hours 40 minutes
Course: Side Dish
Cuisine: Beliguim, French
Servings: 2
Calories: 634kcal
Author: Rose

Equipment

  • deep fryer, Dutch oven or heavy bottom pot

Ingredients

  • 1 lb haddock fillets, cut into serving size (cod or halibut)
  • 1/3 cup flour
  • ¼ tsp paprika
  • ½ tsp garlic powder
  • ¼ tsp salt
  • 1 egg, beaten
  • 2 tbsp milk
  • 1/3 cup panko bread crumbs
  • 1/4 cup bread crumbs
  • cooking spray
  • lemon juice
  • 2 tbsp parsley, chopped

Homemade French Fries

  • 3 large russet potatoes, peeled and cut into sticks
  • extra virgin olive oil for frying
  • salt and pepper
  • 1 tbsp parsley

Instructions

  • Preheat oven to 425°F. Line a baking sheet with foil and grease it with olive oil or cooking spray.
  • Rinse fish and remove any bones. Pat dry with paper towel. Cut the fish into serving portions.
  • Combine flour, paprika, garlic powder, and salt in a small bowl. Lay a large piece of wax paper on the counter, or on plates, add the flour mixture to one side and mix together bread crumbs on the other side, and mix together the egg mixture and place in the center in a bowl. Dredge the fish in flour, then coat in egg mixture and pat gently the bread crumbs on both sides.
  • Place on prepared baking sheet and coat the fish with olive oil or cooking spray. Bake for 25 minutes or until the fish is tender and the coating is golden and crispy.
  • Garnish with parsley. Serve with lemon wedges, tartar sauce, French fries and cabbage salad.

Homemade French Fries:

  • Cut and slice potatoes into match sticks with sharp knife or French fry cutter. Place cut potatoes in cold water for a minimum of 1-2 hours or overnight to help to remove the starch from the potatoes. This will make the fries extra crispy.
  • Rinse potatoes with cold water, and lay on paper towels or clean dish towel and pat dry.
  • Heat olive oil in a deep fryer/dutch oven or heavy bottom pot to 325°. Use a candy thermometer for accurate temperature. Fry each batch for about 5-6 minutes, until golden and crispy.
  • Remove and place on a cooling rack sitting on a baking sheet to keep warm in the oven. Season with salt and pepper. Garnish with parsley.

Nutrition

Calories: 634kcal | Carbohydrates: 92g | Protein: 53g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 206mg | Sodium: 1003mg | Potassium: 2146mg | Fiber: 6g | Sugar: 4g | Vitamin A: 800IU | Vitamin C: 27mg | Calcium: 152mg | Iron: 6mg