Whole Grain Chicken Pesto Sandwich
This sandwich couldn't get any better with the fresh pesto.
Servings: 2
Calories: 460kcal
Ingredients
- 2 whole grain flat buns
- 1/4 cucumber, thinly sliced
- few slices red onion, thinly sliced
- 1/2 red pepper, thinly sliced
- 4 romaine lettuce leaves
- 1 chicken breast, cooked and sliced
Spread:
- 2 tbsp mayonnaise
- 1 tbsp homemade pesto
Instructions
- Cook or grill chicken breast, once cooled, slice evenly for sandwich.
- Slice and prepare vegetables and set aside. Mix together mayo and homemade pesto.
- Assemble sandwich, by spreading pesto on buns and add vegetables. I found by adding another layer of pesto next to the chicken, it helped to keep everything in place.
- Slice sandwich diagonally, and add a salad or potato chips as a side.
Nutrition
Calories: 460kcal | Carbohydrates: 25g | Protein: 30g | Fat: 27g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 79mg | Sodium: 443mg | Potassium: 575mg | Fiber: 4g | Sugar: 6g | Vitamin A: 6090IU | Vitamin C: 41mg | Calcium: 94mg | Iron: 3mg