I have always had a passion for cooking and over the years, educating and applying the importance of eating healthy has become a second passion of mine. Most often, when I decide to cook or bake something, I take into consideration, how can I make this dish or meal healthier? I will add ingredients to apt up the nutritional content or reduce the amount of sugar content or even replace it with a natural source. In this section, you will learn about the many health benefits of foods and ingredients we often include in our recipes. It would be so beneficial to our health if we could incorporate some of these foods in our diet. I hope you take a moment and read what I have included so far. But remember it is a work in process.:)