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Hi! I'm Rose

Ever since I can remember, a passion of mine has been to continue our family legacy through sharing our family Hungarian recipes. You will find many wholesome, authentic and flavorful recipes for the everyday cook. :)

Hi! I'm Rose

One-Pan Tomato Chicken with Feta and Fresh Herbs

Easy, tender and flavour-packed one-pan chicken and tomato dinner! The seared chicken breasts are so juicy then cooked in garlic tomatoes sauce with creamy tangy feta and topped with fresh basil and dill. YUM! 

 

Who doesn’t love an easy peasy meal, ready in under 30 minutes and the best part….it tastes so darn good!! When fresh tomatoes start showing up at the markets, it’s that time of the year to start adding them to my recipes. This simple dish is just that, simple yet with a few ingredients it is packed with flavour! You don’t need lots of ingredients to create a delicious meal.

YOU WILL LOVE THIS RECIPE..

Whether you choose cherry tomatoes or grape tomatoes, both offer a juicy sweetness to this recipe.

The feta is a perfect addition for it’s creamy texture and a slight saltiness, it replaces adding cream.

The fresh herbs, basil and dill takes this recipe to the next level of freshness and robust sweetness.

Best part, it is all made in ONE PAN!

 

INGREDIENTS

Chicken: I used boneless and skinless chicken breasts and they were juicy and tender, chicken thighs are always an option, they were dredge with flour and seasoned with salt before pan searing them in olive oil.

Sauce: started with garlic for it’s pungent flavour, grape tomatoes were cut in half and cherry tomatoes are a great substitution, chicken broth and lemon juice brings all of these delicious flavours together in perfect harmony.

Feta cheese: adds a salty tangy flavour and creamy texture to the sauce. No need to add salt to the sauce

Herbs: I chose fresh basil and dill for their unique flavours

 

INSTRUCTIONS

Start with adding olive in a large skillet, over medium-high heat. Stir together salt and flour on a plate. Dredge each chicken piece into the flour, then add it to the hot skillet. Cook chicken 3-4 minutes on each side, transfer to a plate.

Reduce heat, add tomatoes and saute for 2 minutes then add garlic and cook for another 1 minute until fragrant. Add broth and lemon juice, scraping the brown bites from the pan.

Return the chicken to the pan, add feta and cook on low for 5 minutes. The tomatoes should burst and the feta will melt creating a creamy sauce.

Final step is adding the fresh herbs just before serving.

You will love this easy and delicious tomato and chicken recipe. I served it with mixed salad during the summer months. Other ways to serve this flavourful recipe is with orzo or rice.

 

TIPS AND SUBSTITUTIONS

Boneless and skinless chicken breasts can be substituted with chicken thighs, with or without bones.

Feta cheese offers salty and cheese flavour, goat cheese can be easily substituted. I would suggest to taste the sauce before serving, since the goat cheese has less salt content.

Chicken broth can be replaced with vegetable broth.

Other options for fresh herbs are parsley, thyme or rosemary

 

 

STORING, HEATING AND FREEZING

Store leftovers in an airtight container in the refrigerator for 3 days. To heat any leftovers, add it to a skillet or fry pan, with a few drops of water over low heat, simmer for 5-8 minutes.

To freeze this recipe up to 3 months in a freezer appropriate container.

 

WHEN YOU MAKE THIS DELICIOUS RECIPE, COULD YOU PLEASE LEAVE A RATING AND A COMMENT….I KNOW MY READERS WOULD LOVE TO HEAR YOUR FEEDBACK. THANK YOU! 🙂

One-Pan Tomato Chicken with Feta and Fresh Herbs

Easy, tender and flavour-packed one-pan chicken and tomato dinner! The seared chicken breasts are so juicy then cooked in garlic and grape tomatoes sauce with creamy tangy feta and finished with fresh basil and dill.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 286

Ingredients
  

  • 1 lb chicken breasts, cut in half lengthwise
  • 3/4 tsp sea salt
  • 2 tbsp all-purpose flour
  • tbsp extra virgin olive oil
  • 2 garlic cloves, minced
  • 1 cup cherry/grape tomatoes, cut in half
  • 1/3 cup chicken broth
  • 1 tbsp lemon juice
  • 1/4 cup goat feta cheese, crumbled
  • 3 tbsp fresh dill
  • 3 basil leaves, chopped

Equipment

  • large skillet/fry pan or cast iron pan

Method
 

  1. In a large skillet, over medium-high heat, add olive oil. Mix together salt and flour on a plate. Dredge each cut chicken piece into the flour, then add it to the hot skillet. Cook chicken 3-4 minutes on each side, transfer to a plate.
  2. Reduce heat, add tomatoes and saute for 2 minutes then add garlic and cook for another 1 minute until fragrant. Add broth and lemon juice, scraping the brown bites from the pan.
  3. Return the chicken to the pan, add feta and cook on low for 5 minutes. The tomatoes should burst and the feta will melt creating a creamy sauce.
  4. Garnish with chopped fresh basil and dill.

Nutrition

Calories: 286kcalCarbohydrates: 6gProtein: 27gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 78mgSodium: 666mgPotassium: 358mgFiber: 1gSugar: 2gVitamin A: 428IUVitamin C: 7mgCalcium: 21mgIron: 1mg

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